If you’ve ever experienced a public speaking experience, you can tell yourself that it’s just the same as facing a panic attack. Well, that may be true. But, there is a different feeling than just pure fear. It can affect our minds and body in the same way and cause a full-blown panic attack.
Panic attacks are very similar to the feelings of fear you feel when in public speaking. It feels like your brain is about to go into overdrive. But, it isn’t actually your brain that is doing this, it’s the adrenal glands that are inflamed and out of control. Of course, if you do this often, you may have an underlying problem that you need to get worked out of.
The most common symptoms of public speaking are the ones that involve experiencing fear and even panic. The overall feeling is one of being uncomfortable, almost out of control. It may feel like you are going to die or that you’re going to have a heart attack. This feeling will disappear when you take deep breaths.
Sometimes, nervousness and fear lead to a loss of control over what you say. For example, when someone starts talking in class, and they aren’t thinking of their point. This type of speaking is very common in large lectures, especially ones that involve many people. This also happens in small meetings, where one person jumps in front of everyone else. This is just the start of a battle for your credibility.
This is the new life we are creating. We have to go with the flow. Don’t try to make up rules as you go along. And, in fact, in most cases, you will end up having a lot of disagreements and arguments with other people.
Most people in public speaking are on autopilot. They don’t really think about their speech or the entire thing at all. They just take a deep breath and start. The reason for this is because their brain is telling them to do this and not do that.
Another thing you should be aware of is that you may be having trouble talking and helping others to understand what you are saying. This happens when you aren’t able to understand the point of your talk or when you are nervous or just overwhelmed. It’s important to keep your tone low, clear, and easy to understand.
Panic and public speaking symptoms will go away if you just take some time to relax and take a look at yourself in the mirror. If your chest feels tight, talk to a friend about your breathing techniques. Also, think about the people around you who may be feeling anxious or concerned.
If you find yourself in a tense situation, try talking through it calmly. Remember that when you are tense, your mind becomes more likely to make silly mistakes that don’t really help you. For example, you will find that you may be saying something wrong. Think about how you would feel if you made the same mistake when speaking in public.
If you’re having trouble getting to sleep, ask yourself how good of a job you are doing. Chances are if you feel confident and well-rested, you’re doing okay. A nice warm bath or bubble bath may help too.
Remember, if you find yourself in a public speaking or speech situation, you are not alone. You just need to remember to not let your anxiety and fear get the best of you.
